The Eyes – A Gift from the Creator
The Creator has given us the precious gift of sight: to see light, colors, and the beauty that surrounds us.
As children, we didn’t know what phones or computer screens were. We spent our days outdoors — running, playing under the trees and in the afternoon sun. Back then, our eyes were clear and pure.
As we grew older — studying, working — our eyes faced endless hours of screens, paperwork, and stress. Over time, they grew tired and blurry, and many of us turned to glasses. I was no different, feeling a quiet sadness when I had to depend on reading glasses to enjoy a book.
A Small Secret from the Sun
By chance, I came across a doctor’s advice about the benefits of sunlight — and decided to try it. Each morning, I spend a few minutes looking toward the rising sun, or in the late afternoon when the sunlight softens. If I miss those times, I do it before 9 a.m., while the light is still gentle.
There’s an interesting trick: when the sunlight is faint, I bend slightly and look at the sun through the space between my legs. Strangely enough, it doesn’t hurt the eyes — it actually feels soothing. After some time, my vision became clearer. Now, in my 50s, I no longer need glasses to read books or newspapers.
Sunlight also helps the body adjust when traveling. A friend once shared, “Whenever I take long flights — whether back to Vietnam or returning to Atlanta — I take off my shoes, stand barefoot on the ground or grass, and face the sun for 5–7 minutes. It’s amazing – relaxing, refreshing, and I don’t struggle with jet lag anymore.”
What Science Says
According to the World Health Organization (WHO), children who use screens for more than two hours a day are at higher risk of nearsightedness. A Harvard study also found that blue light from phones and computers disrupts sleep and causes dry or strained eyes. In the U.S., nearly 40% of adults suffer from digital eye strain, with symptoms such as blurred vision, headaches, and shoulder or neck tension.
Simple Ways to Keep Your Eyes Bright
- Follow the 20-20-20 rule: every 20 minutes, look 20 feet (about 6 meters) away for 20 seconds.
- Keep screens at least 40 cm from your eyes.
- Let children spend 1–2 hours outdoors daily to adjust to natural light.
- Go for walks, bike rides, or enjoy autumn leaves together; it’s good for both eyes and spirit.
- Let your eyes “bathe” in gentle sunlight during the morning or late afternoon.
- Eat well: include green vegetables, carrots, tomatoes, and foods rich in vitamin A and omega-3.
- Get regular eye checkups to detect early vision problems, especially for children.
Our eyes are the windows to the soul — fragile, yet deeply grateful when cared for. The soft light of dawn and dusk has become a simple, natural secret for me. I share it with the hope that each of us can keep our eyes clear and bright, to see the world with joy and peace.
And if you have your own tips or stories, please share them. Within our community, every story can become a small light — one that helps guide and uplift one another.
